Hey Readers!
I’m Becky. This blog is the start of our relationship. J I’m hoping I can give you helpful information and that you’ll come back and visit me often. I am planning to share my plethora of knowledge in nutrition and exercise.
I’d like to tell you a little about myself. I graduated from the University of Wisconsin-Madison in May 2008 with my Bachelor’s degree in Dietetics and I have been an ACE Certified Personal Trainer since August 2006.
I have a passion for exercise, nutrition, and health! And guess what? I love sharing it with anyone who will listen. That’s you! Good job! By reading this blog you are on your way to a healthier lifestyle. The first step to health is learning.
Some of my favorites include: running, baking, wakeboarding, learning, watching Ellen, The Office, Scrubs, and Arrested Development, going to concerts, and eating sweets. Yes, I love sweets!
I’d love to hear your comments and opinions. If there’s anything you’d like to learn, let me know! I’m here for you!
Fact of the Day: Walking for 10 minutes 3 times a day is just as good for your heart as walking for 30 minutes all in a row.
Until next time,
Becky <3
