Health for the Holidays

*Published in The UWM Post

Cold and flu season is officially here. To help you stave off sickness this winter, I’ve come up with some simple preventative tips.

One of the easiest ways to avoid getting sick this winter is by getting a flu shot. While supplies last, students are eligible for a $10 flu shot through Norris Health Center. This is for the reparatory flu, not the stomach flu. In order to avoid the stomach flu and other colds, additional steps need to be taken.

Eating foods that contain phytochemicals (plant chemicals) is a great way to help prevent illness. Phytochemicals are a naturally occurring compound found in all plants. The plant actually produces these phytochemicals to protect themselves against bacteria and viruses.
Phytochemicals are essentially anti-oxidants, which not only protect you from colds and flues, but they also help protect you from cancer. Unfortunately phytochemicals are not found in supplements so the actual plant needs to be eaten to receive the benefits; foods that are high in phytochemicals include blueberries, sweet potatoes, broccoli, tomatoes, and soy.

Consume plenty of vitamin C and vitamin A. Citrus fruit, kiwis, berries, tomatoes, and red peppers contain high amounts of Vitamin C. Vitamin A, found in carrots, pumpkins, and sweet potatoes, helps boost our immune systems. To stay healthy, consume approximately 5 fruits and/or vegetables per day.

Drink plenty of fluids, preferably water. Water helps flush toxins out your body. If your urine is clear or pale yellow you’re consuming enough water.

Lastly, wash your hands often, cut alcohol consumption (it suppresses your immune system), try avoiding touching your face, and get adequate rest.

If you do happen to find yourself with an illness this winter, make sure you see your doctor if your symptoms persist or if you have an ongoing cough that causes chest pain. If you have a slight fever, try to avoid taking a fever reducer, your body has purposely increased its core temperature to try and kill the virus that’s infecting you.

I wish you all good health this winter season!

Becky <3